Yoga meditation is a systematic approach to bring inner peace in your life. It includes the quiet internal meditation and external meditation. It is a spiritual meditation involving concentration on a spiritually energized word (mantra) this focuses on the spiritual aspects in our lives in a broad and universal way and may be utilized to complement existing beliefs and practices. External meditation is the application of the peace and insight we gain through inner meditation into our daily lives by basing our actions on and ethical approach and maintaining a spiritual outlook.

Meditation is taught by Marc Nevas, the founder and the Executive Director of the Ananda Seva Yoga Center. He is also a founding member of Ananda Seva Mission Inc. and has served continuously on the board of that international organization since 1996. Marc began his meditation practice in 1971 and has traveled to India 12 times for advanced instruction. He has completed 1,000 hours of meditation teacher training and is certified as a Yogic Minister or Acharya by the Ananda Seva Mission. Marc is also certified by the yoga Alliance at the 500 hour level.

Individual Meditation available

For more information call Ananda Seva Center (756-1195) or Marc Nevas (756-2332).